Your Space.
KALT brings together sauna, cold plunge, the Endorphin Bar and a community where you can spend your day your way.
YOUR SPACE
Hot. Cold. And everything in between.
Sauna, cold plunge, drinks, people and events — all in one social space.
40-person social sauna.
Heat is better together.
Cold enough to reset everything.
Large communal plunge pools kept at 3-10 degrees for peak recovery.
Matcha, specialty coffee & functional drinks.
Fuel your body before, between and after your plunge.
Come for the ritual. Stay for the people.
A social lounge designed for relaxation and community.
Sauna Raves. Gong Meditation. Kundalini.
More to come as we expand our community events calendar.
TWO WAYS
Guided or at your own pace.
Whether you seek guidance or prefer to move at your own pace, every visit follows the same ritual of heat, cold and connection.
Move with support.
Move through heat and cold with the support of experienced guides, immersive music, breathwork and carefully curated rituals.
75-minute guided experiences designed around energy, recovery, relaxation and connection.
Move at your own rhythm.
Move between sauna, cold plunge and social spaces at your own rhythm. No instructions. No expectations. Just the freedom to experience the ritual your way.
Your pace, designed entirely around your own timeline.
THE RITUAL
Every visit to KĀLT follows the same ritual: heat, cold and connection. Three simple elements that work together to help you slow down, reset and feel your best.
HEAT.
The beginning of the ritual.
Step into a space designed to slow the mind, awaken the senses and prepare the body for contrast.
Whether you choose to move at your own pace or join a guided experience, heat creates the foundation for everything that follows.
A moment to disconnect from the outside world and reconnect with yourself.
COLD.
A moment of transformation.
Cold immersion challenges the body in the best possible way. The shock sharpens focus, boosts alertness and leaves you feeling awake, energised and alive.
Whether guided or self-directed, the plunge is where discomfort turns into clarity.
TOGETHER.
Where it all comes together.
Wellbeing was never meant to be a solitary pursuit.
KĀLT is designed to bring people together before, between and after the ritual. Share a tea, start a conversation or simply enjoy the presence of others.
Because some of life's best moments happen when we slow down together.
ENDORPHIN BAR
Matcha, specialty coffee and functional drinks.
Our Endorphin Bar serves as the social anchor of KĀLT. Enjoy specialty coffee, ceremonial matcha, adaptogenic elixirs and fresh recovery drinks designed to elevate your wellbeing.
Pricing
Drop-in
Come once. Feel the difference.
- One 75-minute session
- No membership required
- One-time payment
Intro Pack
Three sessions to find your rhythm.
- 3 sessions
- For first-time guests
- One-time payment
- No auto-renewal
10-Pack
For making it part of your routine.
- 10 sessions
- Flexible session use
- One-time payment
4 Sessions Monthly
A consistent weekly reset.
- 4 sessions per month
- Billed monthly
Unlimited Monthly
Make it part of your everyday ritual.
- Unlimited sessions
- Billed monthly
- 12-month commitment
Become a Founding Member
Pay for 9 months. Get 12.
Unlimited access for 12 months at our exclusive founding rate.
THE ELEMENTS
Ice Bath
Plunge in and focus
Brave the ice. Our cold baths are large communal plunge pools kept at 3-10 degrees. A character building experience that reduces inflammation, resets the nervous system and wakes up the soul. Purified with a 24/7 cleaning system.
Social Sauna
Step in and renew
Our social sauna is made from aromatic crafted woods and includes a traditional banya with a temperature at a beautiful 90 degrees. The perfect setting for releasing stress, cleansing your body and letting conversations flow.
Hot Bath
Sink in and relax
Our hot magnesium salt bath helps to ease muscle aches, releases tension from the body and rejuvenates your skin, leaving you with a healthy glow. Pair with an ice bath for the ultimate hot & cold therapy experience.
Buzzing Endorphin Cafe
Drop in and replenish
Where the action happens. A lively cafe where top coffee, açai bowls, healthy sandwiches, protein smoothies and adaptogens and other tasty bites are served against a backdrop of cool beats and relaxed conversation. A place to meet up or get stuff done.
HEAT TO ENERGIZE.
COLD TO RECOVER.
TOGETHER TO CONNECT.
We believe people are at their best when they feel energized, present and connected.
For centuries, cultures around the world have used the ritual of heat and cold to restore the body, sharpen the mind and bring people together. Today, the same principles are trusted by elite athletes to accelerate recovery, build resilience and perform at their best.
KĀLT transforms this timeless ritual into a modern social experience.
Through sauna, cold plunge and community, we help you boost energy, support recovery, elevate wellbeing and create meaningful human connection.
People arrive as they are.
They leave stronger than they arrived.
Frequently Asked Questions
Absolutely. No previous experience with saunas, cold plunges, or breathwork is required. Whether it’s your first cold plunge or part of your regular routine, KĀLT is designed for all experience levels.
For healthy individuals, contrast therapy is generally considered a safe wellness and recovery practice. It combines controlled heat and cold exposure and has been used by athletes and wellness communities for decades.
Please consult your physician before attending if you:
- Have cardiovascular conditions
- Have uncontrolled high blood pressure
- Are pregnant
- Have epilepsy
- Recently underwent surgery
- Have a serious chronic medical condition
No. Participation in the cold plunge is always optional. You are free to move through the experience at your own pace and choose which elements you wish to engage with.
Upon arrival, you’ll receive a short introduction to the space and experience. Our team will answer any questions and help you feel comfortable from the moment you arrive.
A typical session lasts up to 75 minutes.
Most guests move through several rounds of:
- 15–20 minutes in the sauna
- 1–3 minutes in the cold plunge
- 10 minutes of rest and recovery
This cycle is usually repeated two to three times. You are always encouraged to listen to your body and move at your own pace.
Our cold plunges are maintained between 2°C and 8°C, depending on the bath.
Our performance sauna operates at approximately 85°C.
Many guests incorporate contrast therapy into their wellness routine to support:
- Recovery after exercise
- Stress reduction
- Mental clarity
- Energy and overall wellbeing
- Relaxation and restoration
Individual experiences may vary.
Many members visit KĀLT one to three times per week. Consistency often helps maximize the benefits over time.
Our team is always available to assist. You may leave the sauna or cold plunge at any time and take a break whenever needed.
All cold plunges are continuously filtered, sanitized, and monitored to ensure the highest standards of hygiene and safety.
Simply bring swimwear.
Towels, showers, changing facilities, and lockers are provided on-site.
No. KĀLT can be enjoyed with either a single-session ticket or a membership.
Single tickets are ideal for occasional visits. Memberships are designed for regular guests and offer the best value per visit along with additional member benefits.
Yes. Our Guided Flows combine sauna, cold plunge, music, and breathwork into a shared group experience led by a trained guide.
Yes. Our Free Flow sessions allow you to experience KĀLT independently and at your own pace.
Yes. Men’s and women’s changing facilities are separate and include showers and secure lockers.
Bookings may be cancelled or rescheduled according to our booking policy. Full details are available during the booking process.
Enter KĀLT.
Opening Summer 2027 in Nice, France. Membership opportunities are limited to preserve the energy and connection of our community. Apply to join our founding cohort.